How to cook delicata squash?
Delicata squash tastes delicious sliced and roasted with avocado, olive oil, and salt.
How long to roast or bake delicata squash?
For a nice caramelized flavor roast the squash at 450 degrees for around 35 minutes.
How and what to serve with delicata squash?
Delicata squash is easily my favorite variety of winter squash. This colorful winter squash makes a delicious healthy snack, salad topping, burger, sandwich, and more.
Can you eat delicata squash skin?
Yes, the tigerlike skin of delicata squash is editable.
Where to buy delicata squash?
Delicata squash can be purchased at farmers’ markets, farmstands, and most grocery stores and found in the produce section.
Ingredients
Equipment
Method
- Preheat oven to 450 degrees
- Place parchment paper on sheet pan
- Place wire rack on top of parchment paper
- Wash & dry delicata squash
- Slice delicata squash into 1/4-inch rings using a mandoline or a knife.
- Use butter knife to remove seeds and squash guts.
- Add delicata squash rings to bowl
- Spray generously with avocado oil or olive oil spray
- Season with salt
- Lay delicata squash out on wire rack
- Roast for 20 minutes
- Turn delicata squash over and roast for remaining 15 minutes
- Allow delicata squash to cool
- Enjoy!
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